Champ Center offers a 4-prong approach to service including core areas of Physical Training, Mental Skills, Leadership, and Strategic Map. Our team will work with each individual athlete or staff to prioritize your growth area needs during the Champ Overview and Introductory Sessions.
4 core areas at-a-glance
Physical Training
Performance training
- Focus on baselines
- Evaluate nutrition
- Evaluate current and previous injuries
- Set goals
- Re-test
Sports specific training
- Assessing weak points of sports performance
- Programming for improved performance
- Consistency
- In-season training
Mental Perfomance
Improving your mindset
- Resiliency, confidence building and focus
- Coachability, grit and growth mindset
Group size options
- 1on1 athlete sessions
- Small group/team sessions
- Seminars/large group
- Coaches trainings
Leadership
Foundations of leadership
- Skills inventory and identifying growth areas
- Servant leadership
- Aspects of courage
Advanced leaders and coaches
- Risks and rewards
- Team culture and asset inventory
- Traffic lights and empowerment
- Goal visions and reverse planning
- Resiliency and failing forward
Strategic Map
Next level preparation
- Education
- Expert
- Environment
- Economics
(360) 464-0303
627 Durell Rd SW B102
Tumwater, WA 98501
